To maintain a healthy level of fitness, it’s important to know the impact of the foods we eat. Food provides calories, which are measures of the amount of energy we put into ourselves. Energy can either be used, or it can be stored, usually as fat. The Red Exerciser is designed to help you achieve focused inch loss through easy exercise, and we encourage you to achieve a healthy lifestyle by eating a balanced diet along with incorporating exercise. To slim down and achieve your weight loss goals, think about where your calorie intake is going:

1. Calories are burned for our basic needs. You body uses most of your calories to run your basic bodily functions like breathing and blinking. The energy used in these activities is your basal metabolic rate. This makes up two-thirds to three-quarters of the calories you expend each day. This energy use is consistent and is very difficult to alter.

2. Calories are burned to digest food. It takes energy to turn the food you eat into a form the body can use to repair cells, grow muscle, or provide energy. This expenditure makes up about 10 percent of the calories you burn each day. This energy use is consistent and is very difficult to alter.

3. Calories are burned for physical activity. The amount of calories you expend on easy exercise for focused inch loss account for most of your remaining daily calorie expenditure. You control how many calories you burn in this category by deciding when, where, and how much to use your Red Exerciser to slim down with easy exercise.

Weight gain results from consuming more calories than your body burns, but the good news is you can slim down easily with a sensible diet and the Red Exerciser. To slim down faster, simply burn more calories than you take in from food by consuming less and increasing your easy exercise routine. It’s never been easier to achieve your goals.